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Why My Penis Does Not Stay Erect Long Enough To Have Sex?

by Jonnie Nimmo (2020-08-12)

Even during the most romantic times, a man's sexual response will come and go probably more erratic than your level of excitement.
Many men are unable to maintain the hardness in their penis while engaging sexual activity. When learning to have a long lasting erection, you must know the secret to keeping the penis hard. The key is the blood. You have to make your pc muscle stronger. This can be done with penile exercises.

Squeezing techniques can maintain the penis harder.

Gravity can make a huge difference to the strength of your erection- blood keeps easing to flow downwards rather than upwards- so if your partner is on top your blood has to flow up. Put gravity to work on your favor for a longer lasting sex and to keep a harder erection.

When engaged in sexual intercourse, instead of taking short breaths, breathe deeply and slowly.
If you want a longer erection, learn how to deep breathe.

Men would want to have a sexual potency, and part of this is to have a stronger and longer erections. Having a strong erection which lasts for longer time is often easy when a man is younger. Erection becomes softer when a man ages.

Here are some tips for better erections:

1. Do away with bad habits - precisely smoking and drinking. These habits are harmful and they have a bad effect on erection. They will make it softer and cause lesser sexual arousal. Sacrifice for 다이어트 간식 a better gain.

Stop wearing tight briefs - it hampers the blood to flow to the penis. On the other hand, try to wear alternatives.

3. Make exercise a habit - your body will become healthier, stronger, and have more vigor energy for physical activities, including sex. Keep your body healthy as w whole and your penis will function efficiently.


Proper nutrition - nutrition is everything to keep your body going or total health. The basis of total health and well-being apply in sexual potency. You have to be healthy in body, mind and spirit. Only then you can enjoy the pleasures of life, one of which is sex and fulfilling relationships.

Do them every day and, you will have harder erections a stronger sex drive, more energy and be in the better mood- so you will enjoy better sex and get more life at the same time.
If youre erection is strong, you will be in better health too and thats good.