Pengaruh Physical Activity Ibu Hamil Terhadap Nyeri Punggung Bawah Pada Ibu Hamil
Abstract views: 85
,
PDF downloads: 94
Abstract
ABSTRAK
Latar Belakang: Nyeri punggung merupakan gangguan yang umum terjadi pada kehamilan. Untuk mengatasi nyeri punggung dapat dilakukan dengan Physical Activity diantaranya senam hamil dan prenatal yoga. Latihan ini bermanfaat membentuk postur tubuh tetap tegak, meningkatkan keseimbangan serta melenturkan tonus otot. Tujuan : Penelitian ini bertujuan untuk mengetahui Pengaruh Physical Activity Ibu Hamil Terhadap Nyeri Punggung Bawah Pada Ibu Hamil Trimester III. Metode : Jenis penelitian pre experimental design dengan rancangan one group pretest-posttest design. Populasi penelitian adalah ibu hamil yang kehamilannya memasuki trimester III sejumlah 30 ibu hamil. Teknik sampling diambil secara purposive sampling. Analisa data menggunakan Wilcoxon Signes Ranks Test. Hasil: Berdasarkan hasil uji Wilcoxon Signes Ranks Test diperoleh nilai p-value kecil dari 0,05, sehingga dapat diambil kesimpulan bahwa H0 ditolak dan H1 diterima artinya ada pengaruh physical activity terhadap nyeri punggung bawah pada ibu hamil trimester III di PMB “R”. Hasil diatas menunjukkan bahwa dilakukan physical activity dengan melakukan senam hamil dan prenatal yoga terbukti mampu mengurangi nyeri punggung bawah pada ibu hamil trimester III. Hal tersebut terjadi karena dengan dilakukan senam hamil dan prenatal yoga maka nyeri punggung pada ibu hamil trimester III bisa di atasi dan ibu merasa nyaman. Kesimpulan: Ada pengaruh physical activity ibu hamil terhadap nyeri punggung bawah pada ibu hamil Trimester III.
Kata kunci: Physical Activity, Nyeri Punggung, Ibu Hamil
ABSTRACT
Background: Back pain is a common issue during pregnancy. To alleviate back pain, Physical Activity can be performed, including pregnancy exercises and prenatal yoga. These exercises help maintain an upright posture, improve balance, and stretch muscle tone. Objective: This study aims to determine the effect of Physical Activity on lower back pain in pregnant women during their third trimester. Methods: This research uses a pre-experimental design with a one-group pretest-posttest design. The study population consists of 30 pregnant women in their third trimester. Sampling was done using purposive sampling technique. Data analysis was performed using the Wilcoxon Signed Ranks Test. Results: Based on the Wilcoxon Signed Ranks Test, the p-value was found to be less than 0.05, which leads to the conclusion that H0 is rejected and H1 is accepted, meaning there is an effect of physical activity on lower back pain in pregnant women during their third trimester at PMB "R." The results show that physical activities such as pregnancy exercises and prenatal yoga are proven to reduce lower back pain in third-trimester pregnant women. This happens because these exercises can address back pain, making the pregnant women feel more comfortable. Conclusion: There is an effect of physical activity on lower back pain in pregnant women during the third trimester.
Keywords: Physical Activity, Back Pain, Pregnant Women
References
Benvenuti, M. B., Bø, K., Draghi, S., Tandoi, E., & Haakstad, L. A. H. (2021). The weight of motherhood: Identifying obesity, gestational weight gain and physical activity level of Italian pregnant women. Women’s Health, 17. https://doi.org/10.1177/17455065211016136
Bogaert, J.; Stack, M.; Partington, S.; Marceca, J. . T.-B. (2018). The e_ects of stabilization exercise on lowback pain and pelvic girdle pain in pregnant women. Ann. Phys. Rehabil. Med. 2018, 61, 157–158.
Bryndal, A., Majchrzycki, M., Grochulska, A., Glowinski, S., & Seremak‐mrozikiewicz, A. (2020). Risk factors associated with low back pain among a group of 1510 pregnant women. Journal of Personalized Medicine, 10(2), 1–10. https://doi.org/10.3390/jpm10020051
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Chan, C. W. H., Yeung, E. A., & Law, B. M. H. (2019). Effectiveness of physical activity interventions on pregnancy-related outcomes among pregnant women: A systematic review. International Journal of Environmental Research and Public Health, 16(10). https://doi.org/10.3390/ijerph16101840
Delima, M., Maidaliza, & Susanti, N. (2015). Pengaruh Senam Hamil Terhadap Penurunan Tingkat Nyeri Punggung Bawah Pada Ibu Hamil Trimester II Dan III Di Puskesmas Parit Rantang Payakumbuh Tahun 2015. Jurnal Kesehatan Perintis, 2(2), 79–89. https://jurnal.upertis.ac.id/index.php/JKP/article/view/29
Dudonienė, V., & Kuisma, R. (2023). Women’s Knowledge and Perceptions of the Effect of Exercise during Pregnancy: A Cross-Sectional Study. International Journal of Environmental Research and Public Health, 20(3).
Farida, & Sunarti. (2015). Senam Hamil Sebagai Upaya Untuk Memperlancar Proses Persalinan Di Rumah Sakit Kasih Ibu Surakarta. Infokes, 5(1), 35–41. https://www.apikescm.ac.id/ejurnalinfokes/index.php/infokes/article/view/91
Fazzi, C., Saunders, D. H., Linton, K., Norman, J. E., & Reynolds, R. M. (2017). Sedentary behaviours during pregnancy: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 1–13. https://doi.org/10.1186/s12966-017-0485-z
Fitriani, L. (2018). Efektivitas Senam Hamil Dan Yoga Hamil Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Puskesmas Pekkabata. Jurnal Kesehatan Masyarakat, Vol. 4, No, 72–80.
Isma’ul Lichayati, R. I. K. (2013). Hubungan Senam Hamil Dengan Nyeri Punggung Pada Ibu Hamil Di Polindes Desa Tlanak Kecamatan Kedungpring Kabupaten Lamongan. Surya, 01 No.XIV(April 2013), 63–70.
Kandru, M., Zallipalli, S. N., Dendukuri, N. K., Linga, S., Jeewa, L., Jeewa, A., & Sunar, S. B. (2023). Effects of Conventional Exercises on Lower Back Pain and/or Pelvic Girdle Pain in Pregnancy: A Systematic Review and MetaAnalysis. Cureus. https://doi.org/10.7759/cureus.42010
Kementrian Kesehatan RI. (2018). Hasil Utama Riskesdas 2018. Liddle, S. D., & Pennick, V. (2015). Interventions for preventing and treating low-back and pelvic pain during pregnancy. In Cochrane Database of Systematic Reviews (Vol. 2015, Issue 9). John Wiley and Sons Ltd. https://doi.org/10.1002/14651858.CD001139.pub4
Mediarti, D., Sulaiman, S., Rosnani, R., & Jawiah, J. (2014). Pengaruh Yoga Antenatal Terhadap Pengurangan Keluhan Ibu Hamil Trimester III. Jurnal Kedokteran & Kesehatan. Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya, 1(1), 47–53.
N Yunarsih. (2017). Hubungan Karakteristik dan Dukungan Keluarga dengan Prilaku Senam Hamil pada Ibu hamil di Wilayah Banten Girang Kota Serang. Faletehan Health Journal, 4 nomor 2.
Nopiska, D., Poltekkes, L., & Jambi, K. (2019). Pengaruh Senam Hamil Terhadap Nyeri Punggung Bawah Pada Ibu Hamil Trimester III The Effect Of Gymnastics on Lower Back Pain Among Pregnant Women Trimester III.
Notoatmodjo, S. (2014). Promosi Kesehatan dan Perilaku Kesehatan. Rineka Cipta.
Rahmawati. (2016). Hubungan Pelaksanaan Senam HamilDengan Ketidaknyamanan Ibu hamil TrimesterIII Di Bidan Praktek Mandiri Supadmi Kunden Bulu Sukoharjo. Jurnal Involusi Kebidanan, Vol.7, No.
Rao, R. M., Raghuram, N., Nagendra, H., Usharani, M., Gopinath, K., Diwakar, R., Patil, S., Bilimagga, R., & Rao, N. (2015). Effects of an integrated yoga program on self-reported depression scores in breast cancer patients undergoing conventional treatment: A randomized controlled trial. Indian Journal of Palliative Care, 21(2), 174–181. https://doi.org/10.4103/0973- 1075.156486
Serpil Ozdemir PhD RN, et al. (2015). Evaluation of the efficacy of an exercise program for pregnant women with low back and pelvic pain: a prospective randomized controlled trial. JAN Leading Global Nursing Research, Volume71(Issue8), 1926–1939. https://doi.org/https://doi.org/10.1111/jan.12659
Suryani, P., & Handayani, I. (2018). Senam Hamil Dan Ketidaknyamanan Ibu Hamil Trimester Ketiga. www.jurnalibi.org
Todorovic, J., Terzic-Supic, Z., Bjegovic-Mikanovic, V., Piperac, P., Dugalic, S., & Gojnic-Dugalic, M. (2020). Factors associated with the leisure-time physical activity (LTPA) during the first trimester of the pregnancy: The cross-sectional study among pregnant women in Serbia. International Journal of Environmental Research and Public Health, 17(4). https://doi.org/10.3390/ijerph17041366
Wadhwa, Y., Alghadir, A. H., & Iqbal, Z. A. (2020). Effect of antenatal exercises, including yoga, on the course of labor, delivery and pregnancy: A retrospective study. International Journal of Environmental Research and Public Health, 17(15), 1–11. https://doi.org/10.3390/ijerph17155274
World Health Organization. (2022). What does “physical activity” mean? Geneva: WHO; 2022
